Welcome to RichSpirit Lifestyle

At RichSpirit Lifestyle, we are dedicated to promoting health and wellness in the heart of New York City. Our mission is to empower individuals of all ages to live healthier, more fulfilling lives through education, fitness, and community support.

Our Vision

Our vision is to create a thriving community where every individual has the knowledge and resources to achieve optimal health and wellness. We aim to be a beacon of health education, fitness training, and support, fostering a culture of well-being for all.

Our Services

We offer a comprehensive range of services designed to meet the diverse needs of our community:
- **Fitness Training:** Customized programs for kids, youth, adults, and seniors, including personal training, group classes, and specialized senior fitness sessions.
- **Wellness Education:** Workshops and seminars on nutrition, disease prevention, healthy living, and managing conditions like high blood pressure and diabetes.
- **Nutritional Counseling:** Personalized guidance to help you make better dietary choices and achieve your health goals.
- **Health Screenings:** Regular screenings to monitor and manage health conditions effectively.

Our Founder

I am Tarik Hudson, a certified personal trainer and senior fitness specialist with over three years of experience in the health and wellness industry. My journey began with a passion for fitness and a desire to make a positive impact on my community. Over the years, I have had the privilege of helping numerous individuals transform their lives through fitness and wellness education.